How to Conquer the Voice in Your Head | Dan Harris
Retired news journalist and bestselling author, Dan Harris, explores the journey of transforming the mind through meditation. After experiencing a transformative on-air panic attack in 2004, Dan embarked on a journey that led him from the high-pressure world of network news to the forefront of the mindfulness movement. Drawing from his own skepticism and personal struggles, Dan shares how meditation became a practical tool for taming the relentless voice in his head and cultivating real happiness.
"We all have this constant conversation happening in our head,
and when you're not aware of it, it owns you."
- Dan Harris
KEY TAKEAWAYS
Dan Harris shares many practical ways to overcome the voice in your head and become a better version of yourself throughout the episode. Here are some key takeaways:
Mindfulness is Accessible to Everyone
• Dan Harris emphasizes that mindfulness and meditation are not reserved for monks or spiritual gurus; they are practical tools accessible to anyone, regardless of background. His book and message, "10% Happier," aim to demystify meditation and present it as a realistic way to improve daily well-being.
How to Notice & Separate Yourself From Desire
• Many people are ruled by the voice in their head, making decisions based on compulsive thoughts and destructive desire. Dan Harris speaks to the importance of creating space from that inner voice and reclaiming your true self.
Establishing a Daily Meditation Practice
• Harris shares his daily meditation routine and the ongoing process of overcoming the relentless "voice in our head." He demonstrates that mindfulness is a continuous journey, not a destination, and that regular practice is key to managing anxiety and cultivating happiness.
