THE KNOW THYSELF JOURNALING GUIDE

A JOURNEY
INTO
D.E.P.T.H.

This is a 5 day journey of self-inquiry into this magical thing called YOU.


One email each morning for five days.
Prefer paper?


Start journaling—with 7-day courses that make it feel natural.

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THE JOURNEY

D

E

Embrace: what comes naturally

P

T

Thank: what has been given

Patterns: see what stands in the way

H

Discover: what moves you

Horizon: choose who you are becoming

HOW TO USE THIS GUIDE

This is a 5 day journey of self-inquiry into this magical thing called YOU.

We have so much within us. Layers and layers of beliefs, passions, emotions, ideas. Socrates reminds us, "the unexamined life is not worth living." Without exploring the inner realm, we don't give space to discover the buried treasure that resides inside. This journey is one of making space. And in that space, we sit with questions. As questions are the genesis of focus, they open worlds for us.

May these questions open worlds for you. It happens in layers, and each of these five days takes you one layer down.


Each day has one theme, one intention, and a small set of questions. Take your time. A single question, sat with honestly for twenty minutes, is worth more than the entirety of them answered from the surface. I encourage you to tell the truth and to speak as raw and candidly as you can.

Here's a Spotify playlist if you'd like a soundtrack on your journey inwards.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves... Live the questions now.”

— Rilke

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WHAT ARRIVES, AND WHEN

D

E

Day 2, Embrace

Sep 15, 2026

P

T

Day 4, Thank

Sep 17, 2026

Day 3, Patterns

Sep 16, 2026

H

Day 1, Discover

Sep 14, 2026

Day 5, Horizon

Sep 18, 2026

Each morning, one theme and its questions.

BEGIN

Five mornings, five questions, and whatever honesty you are willing to bring.